Ingredient: Cape gooseberries (physalis)
Category: Fruit - Soft
Season: All
Cape gooseberry (Physalis peruviana, commonly known as physalis, ground-cherry, golden berry, uchuva, Inca berry, or uvilla-which also can refer to the Amazon Grape) is a species of Physalis indigenous to South America, but grows well in Africa.
It is related to the tomato, potato, and other members of the nightshade family and closely related to the tomatillo (but not to the cherry, gooseberry or Chinese gooseberry, as its various names might suggest).
The fruit is a small round berry, about the size of a marble, full of small seeds. It is bright yellow when ripe, and very sweet, making it ideal for baking into pies and making jam.
Another recent use is in fruit salads, combined with avocado.
It's most notable feature is the single papery pod that covers each berry.
Because of the fruit's decorative appearance, it is sometimes used in restaurants as an exotic garnish for desserts.
If the fruit is left inside the husks, it's shelf life at room temperature is over 30-45 days.
Native to Colombia, Chile and Peru where the fruits are casually eaten and occasionally sold in markets.
The plant is still not an important crop, it has been widely introduced into cultivation in other tropical, subtropical and even temperate areas.
The plant was grown by early settlers of the Cape of Good Hope before 1807.
In South Africa it is commercially cultivated; canned fruits and jam are staple commodities, often exported.
It is also cultivated and naturalised on a small scale in Gabon and other parts of Central Africa.
Soon after its adoption in the Cape of Good Hope, presumably the origin of the name 'Cape gooseberry' it was carried to Australia, where it was one of the few fresh fruits of the early settlers in New South Wales.
In New South Wales, Australia it has long been grown on a large scale and is abundantly naturalised, also in Queensland, Victoria, South Australia, Western Australia and northern Tasmania.
It is also grown in New Zealand where it is said that "the housewife is sometimes embarrassed by the quantity of berries in the garden", and government agencies promote increased culinary use.
It has been recently cultivated in Chile, yielding to a produce with an amazing flavour and aroma (compared with the tropically grown fruit), direct consequence of the large temperature difference between day and night find in southern Chile, the trade off being that there is production from December to May only.
Columbian Organic Dried Goldenberry can now be found at natural food stores
Cape gooseberries, do have a gooseberry'ish taste.
Fold back the papery husks to expose their shiny gold colour.
Eat the flesh whole or dip it in fondant icing to serve as after-dinner sweets.
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